FITGUN - Shilajit

Shilajit is a dietary supplement popular in Ayurvedic medicine. Ayurvedic medicine is a traditional Indian system of medicine that focuses on nutrition and herbal remedies. Shilajit has been used for centuries and is said to have various benefits, such as delaying memory loss, preventing anemia, and combating the effects of chronic fatigue syndrome. Shilajit is a black-brown powder or sludge of a sticky consistency found in the rocks of the highest mountains in Asia. It can also be found in northern Chile. Researchers believe it is formed from the decomposition of plant material from species such as Euphorbia royleana and Trifolium repens. Even though shilajit has various potential benefits, it is important to be aware of its possible risks and contraindications.

Despite its purported benefits, shilajit may have some possible side effects and contraindications. Some people have reported stomach upset, nausea, or diarrhea when taking shilajit. Moreover, due to its mineral richness, excessive consumption of shilajit may lead to an imbalance of mineral levels in the body, such as iron or calcium. It is advisable to purchase it from reliable sources and therefore ensure its authenticity and purity.

7 Health Benefits of Shilajit

Several studies have demonstrated the potential benefits of Shilajit. Despite these facts, we again recommend that you consult a professional before starting any therapy. This is especially true if you are using a treatment developed by a specialist for a specific disease or other specific condition.

1. Can help with Alzheimer's disease

Alzheimer's disease, one of the most common forms of dementia, is a progressive disease that affects memory, behavior, and thinking. According to a study published in the Archives of Medical Research, the molecular composition of shilajit may reduce the risk of this disease and slow its progression.

The same study showed that shilajit's main component, fulvic acid, has antioxidant properties that improve cognitive health by preventing the deposition of tau proteins. Although tau proteins are often essential to the nervous system, their accumulation causes significant damage.

Similarly, fulvic acid may reduce inflammation, which has been linked to improving Alzheimer's symptoms. Shilajit's formula with B vitamins, a popular commercial product, may also be effective in these cases, but more research is needed.

2. Can increase testosterone levels

Although testosterone is the main male sex hormone, some men have lower levels than others. This can reduce sex drive, lead to loss of hair and muscle mass, increase body fat, and cause fatigue.

According to a study of male volunteers ages 45-55 published in the journal Andrology, those who took 250 milligrams of purified shilajit twice daily for 90 days showed a significant increase in their testosterone levels compared to those who took a placebo.

3. May reduce the symptoms of chronic fatigue syndrome.

Chronic fatigue syndrome (CFS) is a clinical condition that causes extreme fatigue and sleep disturbances, among other signs that can be more serious. Fortunately, Shilajit seems to be able to reduce the symptoms of this pathology.

This condition is related to mitochondrial dysfunction caused by low energy production. Therefore, a 21-day animal study reported that shilajit supplements can reduce CFS symptoms by preventing the development of mitochondrial disease.

4. To combat altitude sickness

Acute mountain sickness (AMS) is a physical disorder caused by low atmospheric pressure. Its symptoms include body aches, impaired consciousness, fatigue, insomnia and hypoxia. Due to the large amounts of minerals, it is used in and around India to relieve the symptoms of altitude sickness or moor sickness.

5. As an aid in iron deficiency anemia

Iron deficiency anemia occurs when not enough iron is consumed or cannot be used by the body. The most common symptoms are fatigue, weakness, headaches, irregular heartbeat, cold hands and feet.

According to an animal study published in the Asian Pacific Journal of Tropical Biomedicine, shilajit supplements may increase levels of this mineral. As such, it may be used long-term to treat a number of conditions, including iron deficiency anemia, although further human studies are needed.

6. Can improve male fertility

In a study of 60 infertile men who took Shilajit twice daily for 90 days, more than 60% of participants showed an increase in total sperm count. Sperm motility also increased by more than 12%.

7. Contributes to heart health

Taking shilajit supplements may improve heart health. According to animal studies published in the journal Cardiovascular Toxicology, its consumption may reduce cardiovascular risk. However, more research is needed, so you should not take these supplements if you have a history of heart attacks, angina, or irregular heart rhythm.

Caution should be exercised when taking shilajit supplements, especially if you have a pre-existing medical condition or are taking medications. It is important to consult a doctor before taking it, especially if you are pregnant or breastfeeding.

In conclusion, although Shilajit is very beneficial for health, it should be consumed with caution. Dosage recommendations should be strictly followed and a doctor should be consulted if there are any concerns about possible side effects or interactions with other medications.

Contraindications of Shilajit

Despite its many benefits, shilajit is not suitable for everyone. Here are some important points to consider:

• Raw variant: Unprocessed Shilajit should not be taken as it may be contaminated with fungal organisms and contains high levels of free radicals.
• Pregnancy and breastfeeding: It is recommended not to take it during these phases.
• Kidney disease: People with severe kidney disease should consult a doctor before taking this mineral.
• Drug interactions: If you are undergoing treatment, consult a doctor before taking it.
• Gastrointestinal problems: It can cause stomach upset in some people, so it is important to pay attention to individual reactions.
• Heart problems: It is not recommended for people suffering from changes in blood pressure or heart problems.

Why Shilajit for athletes?

1. Shilajit is a nitric oxide (NO) booster*.

In sports circles, it is often pointed out that nitric oxide is present in our organism. Nitric oxide expands the blood vessels. The net effect in terms of blood circulation is unbeatable. The first step is the supply of nutrients and the excretion of waste products.

Every cell in the body benefits from it, including the muscles. More endurance and muscle building (in the case of fighting power) is not possible.

2. Energy Shilajit

Science has discovered that adenosine triphosphate (ATP) is an important link in our energy balance. In fact, it is the universal carrier of chemical energy in all living cells.

More ATP means more energy. A study that examined the connection between ATP and shilajit confirms this observation. Participants in this study experienced an average increase in their ATP levels of 13%.

3. Shilajit promotes the production of collagen in the muscles