How does Shilajit work?
Shilajit contains a variety of minerals, fulvic acid and antioxidants that together contribute to the maintenance and regeneration of bone and joint tissue such as:
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Fulvic acid: Fulvic acid has anti-inflammatory and antioxidant properties and helps transport nutrients to cells, which is particularly beneficial for joint function. It supports the absorption of important minerals necessary for bone metabolism.
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Minerals and trace elements: Shilajit is rich in calcium, magnesium, phosphorus and zinc, which are essential building blocks for bones and joints. These minerals contribute to bone density, joint lubrication and the formation of cartilage tissue.
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Dibenzo-alpha-pyrone (DBP): These substances can slow down the breakdown of cartilage and connective tissue and thus help to maintain the flexibility and resilience of the joints.
Benefits of Shilajit for Joints and Bones
Shilajit offers a number of benefits for people who want to support their joint and bone health naturally:
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Relief from joint pain and arthritis: Thanks to its anti-inflammatory properties, shilajit is traditionally used to relieve joint pain and support inflammatory joint conditions such as arthritis.
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Support bone stability and strength: Shilajit's calcium absorption promotion and antioxidant properties may help maintain bone density and reduce the risk of osteoporosis.
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Protect and maintain cartilage health: Shilajit can slow the breakdown of cartilage, thereby maintaining joint flexibility, which is beneficial for mobility and well-being.
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Recovery after physical exertion: People who play sports or are physically active benefit from the regenerative properties of Shilajit as it can support the recovery of the musculoskeletal system and relieve pain after exertion.
How do I take Shilajit?
To best support your joint and bone health, Shilajit is often taken in the form of capsules or resin, with a dose of 200-1000 mg per day being considered usual. However, it is recommended to start with a lower dose and increase it as the body gets used to it. Regular intake over a period of several weeks can produce the best results, especially if taken in the morning or at lunchtime, as Shilajit has stimulant properties.
How safe is Shilajit? Are there any side effects?
Shilajit is a purely natural material and therefore very safe. However, allergies, headaches and stomach pain can occur if you are intolerant, so it is advisable to consult a qualified health professional before taking it.
Pregnant and breastfeeding women in particular are advised to speak to a specialist.
Conclusion
Shilajit provides natural support for joints and bones and can help maintain mobility and quality of life. With its anti-inflammatory, antioxidant and mineral-rich properties, Shilajit helps to strengthen joint and bone health, reduce inflammation and reduce the breakdown of cartilage. It is a versatile supplement that can be a valuable support for people with joint problems, bone problems or increased physical demands.