The humus-like resin shilajit has been used for centuries in Ayurvedic medicine to support hormone balance and sexual health. Shilajit's rich ingredients make it a popular dietary supplement, especially for people who want to naturally increase their libido and balance hormones.
How does Shilajit work?
Shilajit is made up of a blend of minerals, trace elements and fulvic acid in high concentrations. Key factors for supporting hormone balance include:
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Fulvic acid: This organic acid has antioxidant and anti-inflammatory properties and supports the transport of nutrients into cells. It promotes the absorption of minerals and other nutrients, which improves overall cellular health and can positively influence hormonal processes.
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Minerals and trace elements: Shilajit contains over 80 minerals, including iron, magnesium, zinc and copper, which are essential for hormone production and regulation. These minerals promote the production of testosterone and other hormones important for sexual health.
How does Shilajit affect my hormone levels?
Shilajit has been shown to be particularly beneficial for hormonal balance and related sexual health. The minerals and fulvic acid work in several ways:
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Supports testosterone production: Shilajit can increase testosterone levels in the body. Studies have shown that men who have taken shilajit have seen significant improvements in their testosterone levels. This has positive effects on libido, sperm quality and physical energy.
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Balance of stress hormones: The minerals and fulvic acid contained in it help to regulate cortisol levels. A balanced cortisol level can improve stress resistance and thus promote hormonal balance. This can help stabilize the menstrual cycle, especially in women.
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Improves cellular function: Shilajit promotes cellular energy production, which is important for hormone production. It ensures that endocrine glands, such as the thyroid and adrenal glands, can function optimally.
What are the benefits of Shilajit for sexual health?
Shilajit has been traditionally used as an aphrodisiac, and there is evidence that it supports sexual health in several aspects:
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Increased libido and energy: Shilajit has a vitalizing effect and increases energy levels, which can have a positive effect on sexual desire. Regular intake supports natural libido and general well-being.
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Male fertility: Studies show that shilajit can increase sperm count and motility. This may be due to the increased testosterone levels and antioxidant effect that prevents damage to sperm.
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Improve physical endurance: Shilajit can increase physical performance, which can have a positive effect on stamina and energy even during sexual activities.
How do I take Shilajit?
For optimal results, shilajit is taken in capsule or resin form, with a recommended dosage of around 200 to 1000 mg per day. This amount is generally recognized as safe and effective for supporting hormonal balance and sexual health. It is best taken in the morning or midday, as shilajit's energizing effects could affect sleep if taken too late.
How safe is Shilajit? Are there any side effects?
Shilajit is a purely natural material and therefore very safe. However, allergies, headaches and stomach pain can occur if you are intolerant, so it is advisable to consult a qualified health professional before taking it.
Pregnant and breastfeeding women in particular are advised to speak to a specialist.
Conclusion :
Shilajit is a valuable natural product to support hormonal balance and sexual health. The positive effects on testosterone production, stress reduction and general vitality make it particularly attractive for people looking for a natural supplement to promote libido and hormonal balance. High-quality, purely natural Shilajit products can therefore be a useful supplement for men and women who want to improve their sexual health and general vitality.