Shilajit is increasingly valued for its potential benefits in promoting nutrient absorption and supporting healthy gut flora. Due to its unique composition, particularly fulvic acid and trace minerals, shilajit may help improve the absorption of important nutrients in the body and promote balance in the gut.
How does Shilajit work?
Shilajit contains over 80 minerals and trace elements, fulvic acid, dibenzo-alpha-pyrones and other bioactive substances that help support the digestive system in different ways. The main active ingredients relevant to gut health and nutrient absorption include:
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Fulvic acid: Fulvic acid, which is present in high concentrations in Shilajit, has a high bioavailability and can make the cell walls more permeable. This promotes the absorption of nutrients such as vitamins, minerals and amino acids into the cells.
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Minerals and trace elements: The multitude of minerals, such as magnesium, calcium and zinc, not only supports general vitality, but also strengthens the intestinal flora by promoting the function of the intestinal mucosa.
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Antioxidants and anti-inflammatory substances: These ingredients help reduce oxidative stress in the digestive system and protect the intestinal mucosa from damage caused by free radicals.
How does Shilajit promote nutrient absorption in the intestines?
The improvement of nutrient absorption by Shilajit is based on various mechanisms:
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Permeability of cell membranes: The fulvic acid in shilajit has the ability to make cell membranes more permeable, which facilitates the absorption of nutrients into the cells. This improved cellular uptake ensures that vitamins, minerals and other nutrients are used more efficiently by the body.
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Chelation with minerals: Fulvic acid binds to minerals and makes them more bioavailable to the body. This means that important minerals such as magnesium, iron and zinc can be more easily absorbed and used.
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Improved digestive enzyme activity: Shilajit supports the activity of digestive enzymes necessary for the breakdown and utilization of nutrients. Better enzyme activity promotes more efficient digestion and absorption of nutrients.
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Prebiotic effect: Shilajit can promote the growth of healthy gut bacteria, which helps maintain a balanced microbiome. A healthy microbiome supports digestion and contributes to a strong immune system.
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Anti-inflammatory effect: The fulvic acid contained in shilajit has anti-inflammatory effects and can help soothe and protect the intestinal mucosa. This is especially helpful for people with sensitive digestive systems or inflammatory bowel disease.
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Protection of the intestinal mucosa: Due to its antioxidant effect, Shilajit protects the intestinal mucosa from damage caused by free radicals and supports its regeneration. A healthy intestinal mucosa is crucial for the absorption of nutrients and general well-being.
What are the benefits of Shilajit for intestinal health?
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Optimizing nutrient utilization: Shilajit can benefit people who have difficulty absorbing certain nutrients - for example due to digestive problems, a weak microbiome or nutritional deficiencies. It helps to optimally supply the body with nutrients
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Support for digestive problems: People with a sensitive digestive system or common complaints such as bloating and intolerances may find relief from the anti-inflammatory effects of Shilajit.
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Promotes a healthy microbiome: Shilajit can contribute to overall gut health by supporting the growth of beneficial bacteria, thereby stabilizing the microbiome. A healthy microbiome is important for immune defense and overall health.