Shilajit is a time-honored natural remedy from the Himalayas that is valued for its adaptogenic and calming properties. Due to its unique composition of minerals, fulvic acid and bioactive compounds, Shilajit can have a positive influence on sleep behavior and sleep quality.
How does Shilajit affect sleep?
regulation of cortisol levels and stress reduction
One of the main reasons for sleep disorders is increased stress levels, which lead to excessive release of the stress hormone cortisol. High cortisol levels keep the body in a state of alertness and make it difficult to fall asleep.
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Cortisol-lowering effect: Shilajit acts as an adaptogen and helps the body regulate cortisol levels. By lowering cortisol levels, it makes it easier to fall asleep and improves overall sleep quality.
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Promotes relaxation: The calming properties of Shilajit support relaxation of the nervous system, which is especially important in the evening to prepare the body for sleep.
stabilization of serotonin and melatonin levels
The neurotransmitters serotonin and melatonin are crucial for a healthy sleep-wake rhythm. Melatonin, the "sleep hormone", is formed from serotonin and ensures that the body enters the resting phase. A stable serotonin level improves mood during the day and regulates melatonin production in the evening.
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Serotonin-supporting effects: The minerals and bioactive substances in shilajit promote the production and release of serotonin, which directly affects the production of melatonin.
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Regulating the sleep-wake cycle: By improving the serotonin-melatonin cycle, Shilajit helps stabilize the body's internal clock and ensures a more natural transition into the nighttime rest phase.
Promoting mitochondrial function and energy balance regulation
Fatigue and energy imbalances can lead to "restless" sleep. Shilajit is known to support mitochondrial activity and regulate cellular energy balance, promoting more energy during the day and better rest at night.
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Optimizing energy levels: By improving mitochondrial function, Shilajit ensures that sufficient energy is provided during the day, making the need for sleep at night more intense and natural.
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Promotes nighttime cell regeneration: Shilajit contributes to nighttime regeneration at the cellular level, making sleep deep and restful and helping the body recover better.
Anti-inflammatory effect for deeper recovery
Pain and inflammatory processes in the body, such as joint problems or muscle tension, are common reasons for interrupted sleep at night. Shilajit contains natural anti-inflammatories that can help relieve physical discomfort.
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Pain relief and relaxation: The anti-inflammatory properties of shilajit can help relieve minor pain or tension in the body, thereby preventing waking up at night due to discomfort.
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Promotes physical recovery: By reducing inflammation, Shilajit enables deeper relaxation of the body and makes it easier to achieve a restful sleep phase.
Support of the nervous system through important minerals
Shilajit is rich in magnesium, potassium and other minerals that have a relaxing effect on the nervous system and are important for balanced sleep.
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Muscle relaxation: Magnesium, which is present in Shilajit, is a known relaxant that relieves muscle tension and calms the nervous system.
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Promotes a balanced nervous system: The minerals in Shilajit have a calming effect and help keep the nervous system in balance, making it easier to fall asleep and promoting restful sleep.
Conclusion
Shilajit provides holistic and natural support for sleep health by reducing stress and cortisol, stabilizing the melatonin-serotonin cycle, reducing inflammation, and regulating overall energy levels. It improves the conditions for natural, restful sleep and ensures that the body and mind can regenerate optimally. Shilajit is therefore an excellent choice for people who want to improve their sleep quality naturally.