I'm sure you've all experienced this: you've had a great workout, but then you're exhausted for a few days because of sore muscles.
Thankfully, targeted rest can make a world of difference when it comes to keeping the pain at bay. For this reason we would like to present the FitGun Pro, a high-tech device that professional athletes and people who want to keep fit use before or after their activity.
The FitGun Pro is a massage gun because it is capable of delivering percussion therapy, which stimulates blood flow to the muscles, reduces stress and allows for faster muscle recovery. The massage gun looks very complicated at first glance, but once you know how to use it, it will be a life-changing experience.
In this blog we will therefore explain how to use the massage gun correctly, based on the tips of a real expert.
Proper use of a massage gun
The FitGun Pro has 30 different intensity levels, and it's a matter of experimentation and trial and error to find the right setting for the best experience. What does an expert say is the right way?
1. Find out where the tension is
First it is important to use your hands to find exactly where the pain is located, making sure the area does not have any irritation or open sores as it is not recommended to use a massage gun on these areas. Once you've found the pain, focus on finding the area near the pain that has the most muscle and the least bone.
2. Start slowly
It is important to start slowly when using the massage gun. First use the massage gun on the lowest setting on the painful area, don't press it against your muscles but try to glide over them. As you slide the massage gun over the painful area, focus on your body's response, such as: B : increased pain, irritation or soreness in other areas of the body, as this usually means you should stop using the massage gun. However, if everything is fine, you can keep increasing the intensity while carefully observing your body's response.
3. Stretch
Experts say to start stretching before or after using a massage gun to relax muscles even faster. It is also recommended that the massage gun be used primarily on the neck, shoulders and legs as these areas have the greatest muscle density and can further stimulate blood flow to other areas of the body.
Using a massage gun shouldn't take very long either, usually a few seconds to a few minutes is enough.
Massage gun for different workouts
Some sports or activities create tension in certain areas, which is why a massage gun is great for targeting those areas. For this reason, it is also important to use a massage gun all over your body before the activities mentioned.
The following are some examples of massage gun exercises suitable for different activities to help you understand how you can use a massage gun for your purposes.
- Sports that require a lot of leg strength
Running and dancing strengthens the glutes, inner and outer hamstrings, quadriceps, hamstrings, and calves, which can result in stiffness in the lower body.
As such, the focus should be on the quads, hamstrings, calves, and glutes.
- strength training and weightlifting
In general, you should use the massage gun on the muscles that you worked during your workout and that may feel uncomfortable or stiff afterwards. However, to reduce the risk of injury, especially with lower back pain, you should massage the inner part of the quad, lower back muscles, hamstrings, and glutes.
- boxes
It is important for boxers to focus on massaging the upper body muscles as these become stiff from waking and punching. The calf muscles also need to be massaged, as standing in the ring puts a lot of strain on them.
Therefore it is recommended to massage the muscles on the sides of the ribs, the traps, the calf muscles and the back muscles.
- swimming
Swimming works basically every muscle in the body, especially the lats, shoulders, and trapezius muscles. Therefore, it is recommended to massage the upper trapezius muscles, the rhomboids, which are basically located on the upper back, the latissimus muscles, which are the muscles from the armpits to the glutes, and the middle trapezius muscles.
Conclusion
Massage guns can be used before or after exercise, as desired, as improving blood flow throughout the body is beneficial in both cases. Pre-workout use can reduce stiffness, while post-workout use can increase blood flow.
You may want to purchase a massage gun that suits your needs and the activity you intend to engage in. At FitGun we have the perfect massage gun for you as it has 30 different sensitivities and 6 different massage heads that you can use on any type of muscle group. Click here to learn more about it.