Using the Fitgun massage gun is simple and effective. Here are the steps to use it:
Preparation: Make sure the Fitgun massage gun is fully charged. Also, check the different massage heads that came with the gun and choose the one that best suits your needs.
Choose a target point: Identify the area of your body that you want to massage. This could be a muscle, a joint, or any other area of the body that needs relaxation or relief.
Attach the massage head: Attach the desired massage head firmly to the massage gun. Make sure that it clicks into place properly and is securely attached.
Adjust massage intensity: The Fitgun massage gun offers 30 different speed levels and intensity settings. Choose the setting that is most comfortable for you and start with a lower speed to gradually increase.
How to use the massage gun: Turn on the massage gun and carefully place the massage head on the chosen target point. Start with gentle pressure and circular or back and forth movements. Let the massage gun do the work and be careful not to increase the pressure too much to avoid injury.
Duration of massage: The duration of the application varies according to need and comfort. Start with 1-2 minutes per body area and increase the time as needed.
After use: Turn off the massage gun and remove the massage head. Do not use the massage gun for 30 minutes after treatment to prevent muscle fatigue and possible pain.
Effective muscle relaxation: The Fitgun massage gun provides a deep tissue massage that effectively relieves tension and hardening in the muscles. It loosens the muscles and promotes better blood circulation, resulting in rapid relaxation and relief of muscle tension.
Accelerated recovery: By using the massage gun specifically after training or physical exertion, sore muscles and injuries can subside more quickly. The improved blood circulation promotes muscle regeneration and supports the healing process.
Increase flexibility and mobility: The Fitgun massage gun helps to improve the flexibility of the muscles and increase the mobility of the joints. Through the targeted massage, adhesions and adhesions in the connective tissue can be loosened, which leads to improved mobility.
Reducing muscle soreness: Massaging with the Fitgun massage gun can help reduce or prevent muscle soreness. By increasing blood flow and removing metabolic waste products, muscles recover faster from exertion.
Stress relief and relaxation: The pleasant massage with the Fitgun massage gun has a relaxing effect on the body and mind. It helps to reduce stress and achieve deep relaxation, which contributes to an overall improvement in well-being.
Versatile applications: The Fitgun massage gun can be used for different muscle groups and body regions. It is ideal for massaging the back, shoulders, legs, arms and other areas that need relaxation and relief.
Time and cost efficient: With the Fitgun massage gun you can enjoy the benefits of a professional massage from the comfort of your own home. You save time and money because you are no longer dependent on regular appointments with a masseur.
Below we will explain the respective attachments in detail so that you know exactly what they are for.
Massage ball: The round massage ball, with its softer material, is suitable for more parts of the body than the other attachments. It is suitable for larger muscle groups such as the back, legs or buttocks.
The smooth massage head is suitable for relaxing and massaging smaller muscle groups. It can be ideally used on smooth areas of the body, such as the tailbone.
The massage fork is specifically designed for the spine. The opening in the middle is designed to avoid hitting the spine. You can also massage the Achilles tendon using the attachment.
The massage pen is suitable for sensitive pain points to treat possible "trigger points".
The massage mushroom is suitable for loosening larger muscle groups such as arms, legs, back and much more.
The massage finger is suitable for very specific pain points, and here too you can use the so-called "trigger points".
You can combine the attachments easily by first using attachments for loosening and then using an attachment for relaxing. The combinations of attachments can be used by anyone.
Finally, we will explain our new attachments, the heat and cold attachments.
The heat attachment is a heated attachment that has 3 different levels. You can get your desired Celsius level from 20, 40, 60 degrees and thus achieve a pleasant massage feeling with heat.
The benefits of heat massage are as follows:
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Muscle relaxation: Heat massages help to relax muscles and relieve tension. The heat penetrates deep into the tissue and promotes better blood circulation, which loosens muscle tension and achieves deep relaxation.
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Pain relief: Heat can relieve pain by increasing blood flow and relaxing muscles. It helps relieve muscle tension, muscle spasms and joint pain.
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Improved blood circulation: Heat massages promote better blood circulation in the body. The heat expands the blood vessels, which leads to an increased supply of oxygen and nutrients to the muscles. Good blood circulation promotes regeneration after a more intensive workout.
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Stress relief and relaxation: Heat massages have a calming and relaxing effect on the body and mind. They help to reduce stress, calm the person and simply relax.
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Improved flexibility: By relaxing muscles and promoting blood circulation, heat massages can improve flexibility and mobility. They help to loosen adhesions and hardening in the tissue and increase joint mobility.
Among other things, there is also the cold attachment, which can be stored in the freezer or refrigerator and used as desired.
The benefits of cold massages are:
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Pain relief: Cold massages can effectively relieve pain. The cold acts as a natural anesthetic and reduces the activity of pain receptors. This can be particularly helpful for pain caused by inflammation, sore muscles, sprains, bruises and joint pain.
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Anti-inflammatory: Cold has anti-inflammatory properties. It can help reduce inflammation by decreasing blood flow and inhibiting the release of pro-inflammatory substances. This is especially useful for injuries, swelling, and inflammatory conditions.
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Faster recovery and regeneration: Applying cold massage slows blood flow to the treated areas. This helps to reduce the spread of inflammation and speeds up the healing process. The cooling effect can also help reduce muscle soreness and improve recovery after exercise.
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Reduce swelling: Cold massages can effectively reduce swelling and edema by constricting blood vessels and reducing fluid flow in tissues. This is especially useful for injuries such as sprains, strains or swelling after surgery.
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Improved athletic performance: Cold massages can help improve athletic performance. By reducing muscle fatigue and swelling and relieving pain, athletes can return to training faster and improve their performance.
We hope that this manual will help you use the FitGun Pro better and that no further questions will arise. 
If you are interested in our products, you are welcome to take a look at our other range under FitGun - massage gun and fitness accessories for home and on the go .