Muscle hardening - a sensitive topic.
Muscle contractures, also called muscle strains or myogenesis, are localized areas in a muscle that feel stiff and cramped. They are caused by a buildup of muscle tissue that should normally move flexibly and elastically. However, when muscle tissue hardens due to various factors, muscle contractures can occur.
Muscle hardening can develop in different sizes and depths in the muscle tissue. They often feel like small knots or hard nodules under the skin. These hardenings can be very painful and limit the mobility and flexibility of the affected muscle.
How do muscle hardenings occur?
There are several factors that can lead to muscle hardening:
-
Overuse: Muscle hardening can occur due to excessive strain on the muscles, whether through intensive training, physically strenuous work or unusual movements.
-
Poor posture: Poor posture can lead to an uneven distribution of the load on the muscles and cause hardening.
-
Muscle fatigue: When muscles are overstressed and do not have enough time to recover, muscle stiffness can develop.
-
Dehydration: Inadequate fluid intake can lead to electrolyte imbalances and make muscles more susceptible to stiffness.
-
Injuries: Muscle injuries such as strains or bruises can lead to increased tension in the muscles and thus promote muscle hardening.
-
Stress: Emotional strain and stress can lead to increased muscle tension, which in turn can cause muscle hardening.
-
Lack of exercise: A sedentary lifestyle can lead to shortened and hardened muscles.
-
Muscle imbalance: When certain muscles are excessively strong or weak compared to other muscles, it can lead to muscle tightness.
Treatment and prevention of muscle tension typically include measures such as stretching and relaxation techniques, regular exercise, adequate hydration, workplace ergonomics, and avoiding overexertion.
What are the treatment options for muscle stiffness?
Treatment for muscle tightness aims to loosen the tightened muscle areas, relieve pain and restore muscle function. Here are some effective methods for treating muscle tightness:
- Massage: A gentle massage or a deep tissue massage can help loosen the tight muscle areas and improve circulation.
- Stretching: Gently stretching the affected muscles can relieve tightness and restore flexibility. Hold the stretch for about 30 seconds and repeat several times.
- Heat: Applying heat with a heating pad or a warm shower can promote blood circulation and relax muscles.
- Cold: An ice pack or cool compress can help reduce swelling and inflammation, especially if the muscle tightness was caused by injury.
- Relaxation techniques: Reducing stress through relaxation techniques such as yoga, meditation or breathing exercises can help relieve muscle tension
- Painkillers: If the pain is severe, over-the-counter painkillers such as ibuprofen or paracetamol can provide temporary relief.
- Physical therapy: A physical therapist can recommend targeted exercises and techniques to strengthen muscles and improve mobility.
- Ergonomics: If muscle tension is caused by poor posture at work or in everyday life, it is important to adjust the workstation ergonomically.
- Hydration: Adequate fluid intake can help prevent muscle tightness by balancing electrolytes.
- Rest and recovery: Give the affected muscles enough time to recover, especially after intense exercise or physical exertion.
Let us now come back explicitly to point 1, the massage.
Massage guns are electrical devices that use rapid pulses or vibrations to deliver a deep, targeted massage. They can be an effective way to treat muscle tension and relieve muscle tightness.
Here are some ways massage guns can help with muscle tension:
-
Loosening muscles: The rapid strokes or vibrations of the massage gun penetrate deep into the muscle tissue and help to loosen the hardened muscle areas. This can improve the flexibility and mobility of the muscle.
-
Increase blood circulation: The massage movements of the gun promote blood circulation in the treated area. Improved blood circulation can help nutrients and oxygen to reach the muscles more easily and waste products to be removed more quickly.
-
Reducing inflammation: Massage can help reduce the inflammatory response in the muscle that is often associated with muscle tightness and pain.
-
Pain relief: By relaxing tense muscles and improving blood circulation, a massage gun can reduce pain caused by muscle tension.
-
Improve muscle recovery: After intense training or physical exertion, massage guns can help speed up muscle recovery and relieve muscle soreness.
-
Relaxation of the nervous system: The vibrations of the massage gun can calm the nervous system and help relieve stress and tension, which in turn can reduce muscle tension.
-
Targeted application: Massage guns offer the possibility of directing the massage precisely to the affected muscle areas, which enables targeted treatment of muscle hardening.
With the FitGun Pro we offer you a massage experience at its finest. With 30 different intensity levels, you can massage yourself specifically at that point depending on how hardened your muscles are and adjust the respective level using a touch display.
But that's not all! The FitGun Pro also offers you a wide range of massage options for different parts of the body with 6 different attachments. With the 6 different attachments, every part of the body definitely gets its money's worth.
We would definitely recommend the massage pen and massage finger if you have muscle tension. These two attachments are suitable for specific and sensitive areas and will improve the problems in your body parts.
How do I treat specific pain points in case of hardening?
Targeted massaging of specific pain points , also known as trigger point massage or acupressure-like techniques, can be an effective method to relieve muscle tension and pain .
Here are some steps on how to massage specific pain points:
Identify the pain point: Locate the pain point or hardened area in your muscle. Trigger points may feel like small, tender nodules or hardened areas.
Massage gun: Massage gently over the pain point and slowly increase the intensity more and more.
The intensive treatment of the FitGun Pro on your body gives you an intense but pleasant feeling on your skin. Your blood circulation is also stimulated by the intensive massage on your tissue, so that not only does muscle hardening improve, but also blood circulation, which also has many advantages.
The FitGun Pro can also be combined with a heat attachment, which loosens blockages and hardenings thanks to its intensive heat therapy. The attachment can be heated up to 60 degrees Celsius and thus also promotes blood circulation in combination with the massage gun.
In order to get the right result when it comes to "massage guns against muscle hardening" we recommend a high-quality massage gun. The FitGun Pro will not disappoint you in this case, because we offer our customers a high-quality product at a fair price, because we want our customers to invest money in their health.
On our website you can get an idea of our products and convince yourself of our products and our quality.
FitGun - massage gun and fitness accessories for home and on the go