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The Reishi mushroom (Ganoderma lucidum) is a traditional remedy that is particularly valued in Chinese and Japanese medicine. Often referred to as the "mushroom of immortality," it is said to strengthen the immune system, reduce inflammation, and promote general well-being.
The mushroom has a shiny, red cap and grows on dead wood. Reishi contains numerous bioactive compounds, such as polysaccharides, triterpenes and peptides, which can help strengthen the immune system and promote antioxidant activity.
Many modern scientific studies are investigating the potential therapeutic effects of this mushroom, particularly in terms of fighting cancer, lowering blood pressure, and helping with stress-related illnesses.
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What is Reishi Mushroom Extract and how does it work?
Reishi is a medicinal mushroom with immune-boosting, adaptogenic, and antioxidant properties. It is often used to support the immune system and manage stress.
How is Ashwagandha taken?
Ashwagandha can be taken as a powder, capsule, or extract. The usual dosage is between 300-600 mg per day.
What is Himalayan Shilajit and what is it used for?
Shilajit is a mineral-rich resin paste from the Himalayas that can promote energy, stamina, and mental clarity.
Are there any side effects when taking Reishi?
Reishi is usually well tolerated, but in rare cases can cause stomach upset or allergic reactions.
Can Ashwagandha help with sleep?
Yes, Ashwagandha has calming properties and can help reduce stress and improve sleep.
How is Shilajit taken?
Shilajit is usually taken as a resin or in capsule form. A small amount (about the size of a grain of rice) is often dissolved in warm water or tea.
Can Reishi affect blood pressure?
Yes, Reishi can lower blood pressure. People with low blood pressure should take this into account when taking it.