Shilajit, extracted from the Himalayas, is a mineral-rich and antioxidant material that is used in the traditional healing arts of many Indian cultures to treat chronic stress.
How does it help in managing stress?
Stress is one of the most common causes of illness and is associated with numerous health problems and can lead to mental illness as well as heart disease.
Shilajit can reduce oxidative stress and help inhibit inflammatory processes in the body. Shilajit has been tested in numerous studies on women after menopause and has produced astonishing results. It has been shown that supplementing with Shilajit results in less inflammation, less oxidative stress and higher glutathione levels in the blood.
Glutathione is one of the most important antioxidants that helps inhibit inflammation and is produced independently by the body.
It is worth noting that in another animal study, shilajit contributed to increasing oxidative stress. This may be due to the fact that shilajit acts as an immune system regulator, not just an immune system stimulator.
adaptogenic properties
Like Ashwagandha, Shilajit acts as an adaptogen, which can help the body adapt better to stress.
balancing cortisol levels
Cortisol is a hormone that is released when you are stressed and can lead to health problems over a long period of time. Shilajit plays the role of balancing cortisol levels, which allows the body to better deal with stress, anxiety and fatigue, thereby increasing general well-being.
Integrate Shilajit into your daily routine to prevent stress
In order to effectively manage stress, consistent intake is essential. Start with a low dose of Shilajit resin and increase it once the body has gotten used to it. 200-1000mg of Shilajit can be dissolved in liquid and then taken.
Conclusion
Ultimately, we humans are confronted with daily stress, which increases our cortisol levels and thus reduces our well-being. Shilajit is a purely natural method of supporting our body and helping to manage stress.