How does Shilajit work?
Shilajit is a resinous natural product found in high mountain regions and is rich in over 80 minerals and other bioactive ingredients. The most important components that play a role in supporting potency are
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Fulvic acid: This organic acid has antioxidant and anti-inflammatory properties and promotes cellular health. It supports the absorption of nutrients and the transport of minerals in the body, which can have a positive effect on blood circulation and overall cellular function.
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Minerals and trace elements: Shilajit contains zinc, magnesium, iron and selenium, among others, which play a crucial role in testosterone production and general hormone balance. Zinc and magnesium in particular are important for supporting libido and male reproductive function.
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Antioxidants: The antioxidants contained in shilajit can strengthen the body's defense system against oxidative stress, which often contributes to reduced sexual performance.
What are the benefits of Shilajit for erectile dysfunction?
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Promote testosterone production: Studies suggest that shilajit can increase testosterone levels in men, especially when taken regularly. Increased testosterone levels not only support libido but can also increase sexual stamina and overall energy.
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Improve blood circulation: Improved blood circulation is crucial for a healthy erection. The ingredients in Shilajit, especially the minerals and fulvic acid, can promote blood flow, thereby increasing the supply of oxygen and nutrients to the cells.
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Increased energy and stamina: Shilajit has a vitalizing effect on the entire organism, which helps to reduce states of exhaustion and increase physical performance. This can be particularly helpful for men with potency problems, as sexual performance also depends on general physical energy.
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Stress reduction and mood balance: Stress is a common factor in erectile dysfunction. The balancing effect of Shilajit can help improve mental resilience and regulate cortisol levels, leading to a more stable hormonal balance.
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Increase sperm quality: Some studies have shown that shilajit can increase sperm quality and motility in men, which can be a positive side effect in treating impotence problems.
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Support for erectile dysfunction: By positively affecting blood circulation and supporting vascular health, Shilajit can help relieve erectile problems and improve erectile function.
How do I take Shilajit?
To improve your potency, Shilajit is often taken in the form of capsules or resin, with a dose of 200-1000 mg per day being considered normal. However, it is recommended to start with a lower dose and increase it as the body gets used to it. Regular intake over a period of several weeks can produce the best results, especially if taken in the morning or at lunchtime, as Shilajit has stimulating properties.
How safe is Shilajit? Are there any side effects?
Shilajit is a purely natural material and therefore very safe. However, allergies, headaches and stomach pain can occur if you are intolerant, so it is advisable to consult a qualified health professional before taking it.
Pregnant and breastfeeding women in particular are advised to speak to a specialist.
Conclusion :
Shilajit offers a natural way to help with erectile dysfunction and has the potential to boost sexual performance. By increasing testosterone levels, improving blood flow and boosting overall vitality, Shilajit can help alleviate the causes of erectile dysfunction and increase male libido. As a supplement, Shilajit can especially benefit men who are looking for a natural alternative to support their sexual health.