Shilajit, a resinous extract from the high mountains of the Himalayas and Central Asia, has a long history of use in Ayurvedic medicine and exhibits remarkable properties for supporting heart health. Its rich composition of fulvic acid, minerals and bioactives makes it a potent, natural remedy for holistic heart support.
How does Shilajit affect heart health?
Holistic protection against oxidative stress
Neutralization of free radicals: Shilajit reduces the formation of free radicals that are caused by environmental pollution and everyday stress and can damage the cardiovascular system.
Delaying the aging process of the heart: Due to its antioxidant effect, Shilajit helps to slow down the aging of heart and vascular cells, which is particularly beneficial for the prevention of age-related heart diseases.
Strengthening the heart muscle and optimizing energy use
- Promotes mitochondrial function: Shilajit strengthens mitochondria, the "powerhouses" of cells that produce ATP (adenosine triphosphate), the body's main energy store. This promotes cardiac endurance and resilience and ensures efficient energy management in the heart muscle.
- Increase regeneration and vitality: Shilajit supports the repair of damaged cells and promotes regeneration, which is particularly valuable for long-term heart health.
Optimizing vascular health and supporting blood circulation
- Promotes vascular flexibility: Shilajit contains potassium and magnesium, which support the balance of blood pressure regulation. These minerals have a vasodilating effect and help keep the vascular walls supple.
- Anti-inflammatory properties: Due to its anti-inflammatory effects, Shilajit protects the blood vessels from inflammatory processes that could lead to hardening and narrowing of the arteries.
blood lipid regulation and protection against arteriosclerosis
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Reduction of LDL oxidation: Shilajit prevents the oxidation of LDL cholesterol, one of the main causes of atherosclerotic plaque. This keeps the blood flowing and the arteries free from hardening.
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Promotes HDL cholesterol: Shilajit helps increase HDL levels, which removes excess cholesterol from the arteries, which in turn supports heart health and blood circulation.
synergy with other cardiovascular beneficial plant substances
- Increased effectiveness: By combining with other adaptogenic and cardioprotective substances, Shilajit can further enhance its effects on the heart, maximizing overall cardiovascular health.
- Diverse areas of application: With a versatile effect on the nervous system and vascular health, Shilajit is an ideal basis for natural cardiovascular preparations.
Intake and dosage:
To best support your heart health, shilajit is often taken in the form of capsules or resin, with a dose of 200-1000 mg per day being considered usual. However, it is recommended to start with a lower dose and increase it as the body gets used to it. Regular intake over a period of several weeks can produce the best results, especially if taken in the morning or midday, as shilajit has stimulant properties.
Conclusion :
Shilajit offers comprehensive support for heart health and goes far beyond simply lowering cholesterol. With its antioxidant, anti-inflammatory and vascular strengthening properties, it protects heart tissue, promotes the flexibility of blood vessels and regulates blood pressure in a natural way. Shilajit offers a particularly long-lasting effect as it strengthens cellular energy production in the heart muscle and the antioxidant defense, resulting in a more vital and resilient heart. Shilajit is therefore a powerful supplement for anyone who wants to protect their heart in a natural and holistic way.